CCS Martial Arts - Phase 1 - Level 1 (Curriculum)

CCS Martial Arts - Phase 1 - Level 1

Kali Silat Motion

Footwork

• FWD Triangle

• Reverse Triangle

Single Stick

• Striking

  • 12 Count Abakada

  • Tri-V Stroking Methods

• Largo Mano

  • Gunting: Defang the Snake (Meet the Force, Follow the Force)

• Medio Range

  • 4 Wall: Tip Up - Inside / Outside Deflections to

    • Snake Disarm

  • Break In / Break Out

  • Proper (3rd) Palm (Hand) Placement

Double Stick

• Open Series 4-6-6

Knife

• Stroking

  • Basic 9 Strikes

  • 6 Count Thrust Slash Knife Stroking Template

Silat

• Defensive Boxing

  • Salute / Single Cover

  • Parry Salute to G.C.T.

    • Grab, Catch, Trap

  • The Helmet / Double Cover

  • Pillar Defense / Peek-A-Boo

  • The Dive

• Throws

  • Tarik Kapal

  • Puter Kapala

• Ground Movement

  • Leg Hook Position

  • Rocking Chair

• Karambit

  • DFA Kali Template #1 / FCS Kali Template #1

Fight Rhythm Jeet Kune Do

Footwork

• Attacking Footwork: Lead Step / Rear Step

• Stalking Footwork: Step / Slide / Shadow Dance / FBLR

Strikes

• Finger Jab (3 Ways)

• 5 Jabs

• Groin Slap

Kicks

• Groin Kicks

  • Snap Kick

  • Scoop Kick

• Front Kick

• Hook Kick (aka Round Kick)

• Stomp Kick (Dum Tek / Oblique Kick)

• Muay Thai Kicks

  • Teep

  • Round Kick

• Muay Thai Kick Blocks

  • Shin Block

• Savate Kicks

  • Fuette

  • Chasse

Defensive Boxing

• 4 Corner Parrying

• JCH v Catch, Parry, Cover

• 1:2 Defense

• The Wall / Cage Drill

Combinations:

• 2 Counts

  • Biu Gee - Side Kick

  • Jab - Thai Kick

  • Teep - Chasse

  • Scoop Kick - Jab

  • Hook Kick - Jab

  • Leg Obstruction - Jab

• 3 Counts

  • Parry 3 Straight Punches - Return 3 Straight Punches

  • JKD ABC's

• 4 Counts

  • CCS 4 Count

  • Criss Cross Blitz

  • Thai Four Counts

• The R.A.T.

  • Entry - Pressure - Terminate

Trapping

• Pak Sao

• Lop Sao

• to 4 Wrist Locks

• Hinge Principle / Ball & Socket / Bridging

Integrated Grappling Systems / Bite, Fight & Get Away

Clinching

• Pummeling

• Body Clinch

• Plum / Thai Clinch

Throws

• Hip Throw

• Shoulder Throw

• Arm Throw

Movement on the Ground

• Moving on Back

• Kicks

  • Tukalow

  • Round Kick

  • Side Kick

  • Front Kick

• Safe Get-Up

• Punch Block Series

  • in Guard

  • Mounted

MMA Flow

• Guard Pass, Knee On Belly, Kesa Gatame, Side Control, Mount, roll to opponent in your Guard (reverse Rolls and repeat)

Escapes

• Guard

• Mount

First 2 Fight - Israeli Krav Maga

Gun Defense

• Outside Basic Defense

• Basic Gun Handling