Welcome to the world of Functional Fight Fit: Sifu's CCS Tac.Fit (Tactical Fight Fitness). If you're seeking a workout routine to enhance your overall fitness and ensure your safety, look no further than Sifu's Functional Fight Fit. Whether you're aiming to complement your martial arts training or exploring a fitness regimen with a martial arts twist, this workout routine, compiled from years of experience, is tailor-made for you. This dynamic workout routine, available here, designed to push your limits and refine your techniques, whether you're a seasoned practitioner of Kali, Panantukan, Boxing, JKD, MMA, Grappling, or simply honing your skills with weaponry.
Sifu, your expert guide, leads you through a power-packed session that seamlessly blends functional fitness, martial arts, and weaponry training. The routine incorporates a variety of tools, from traditional Indian warm-up exercises and resistance bands to heavy bags, fitness maces, and MMA grappling dummies. You'll unleash your potential and refine your techniques as you boost your strength, agility, and combat readiness.
Join Sifu in an invigorating YouTube videos where he delves into a comprehensive workout designed for practitioners of Kali, Panantukan, Boxing, JKD, MMA, Grappling, and those refining their skills in weaponry. The Functional Fight Fit routine incorporates Warm Up, Stretching, Shadow Boxing, Karenza, Heavy Bag, Fitness Mace, Dumbbells, Fitness Sandbag, Russian Kettlebells, and MMA Grappling Dummy.
Embark on a fitness journey that seamlessly integrates functional exercises with martial arts and weaponry training. Enhance your strength, agility, and combat readiness through this immersive workout routine. It's time to elevate your fitness and martial arts journey to new heights.
But this workout is more than just about getting ripped. Functional Fight Fit is designed with real-world scenarios in mind. You'll practice room clearing techniques, handgun and rifle draws, and even agility ladder drills to sharpen your reflexes and prepare for anything.
And let's not forget the importance of mindfulness. The routine concludes with Box Breathing/Diaphragmatic Breathing exercises to help you stay focused and centered, both inside and outside the gym.
This is your chance to elevate your tactical fitness and martial arts skills, Increase your strength, agility, and mental toughness and Challenge yourself and reach your full potential.
So, are you ready to embark on this exciting journey? Get ready to unleash your inner warrior with Functional Fight Fit!
Go here to view a more full play list of some of the workout routine: https://www.youtube.com/playlist?list=PLfBpwyJ2szZ882G_SZKVnwSELZqpccBs6
Pro Tip: Check out the sample routine provided here for a detailed breakdown of the exercises and equipment used. This can help you tailor the workout to your specific needs and fitness level.
CSS MMA HIIT FIT - Functional Fight Fit: Sifu's CCS Tac.Fit Sample Routine:
Indian Wrestlers Warm Up / PFS Warm Up
- The Dand (Indian Squat)
- The Beitak (Indian Push Up)
Resistance Bands & Dumbbells
- Lateral Side-Steps (with Resistance Bands) with Side Arm Raises (with Dumbells, start with 5lbs to 10lbs)
- Lateral Side-Steps (with Resistance Bands) with Forward Arm Raises (with Dumbells, start with 5lbs to 10lbs)
- Lateral Side-Steps (with Resistance Bands) with Forward - Side Arm Raises (with Dumbells, start with 5lbs to 10lbs)
- Lateral Side-Steps (with Resistance Bands) with Handgun Draw (with Dumbells, start with 5lbs to 10lbs)
- Lateral Side-Steps (with Resistance Bands) with Assault Riffle Draw (with Dumbells, start with 5lbs to 10lbs)
- Lateral Side-Steps (with Resistance Bands) with Room Clear Technique (with Dumbells, start with 5lbs to 10lbs)
- Claim Shells (with Resistance Band)
Dumbbells for Martial Arts
- Hands Up (Answer the Telephone)
- Boxing Combos
Dumbbells for Martial Arts for Gun Fighters / Gun Drawing
- Gun Draws (Hand Gun Pull Press)
- Gun Draws (Room Clear Pull Press)
- Gun Draws (Riffle / Shotgun Raise)
Russian Kettlebells
- FWD Swing
- Shoulder Press
- Incline Rows
- Curls
- Double Swings
- Squat Press
Russian Kettlebells for Gun Fighters / Gun Drawing
- Gun Draws (Hand Gun Pull Press)
- Gun Draws (Room Clear Pull Press)
- Gun Draws (Riffle / Shotgun Raise)
The Irish (Fitness) Mase / The Gada (Indian Mase) for Stick Fighters
- Overhead Axe / Wood Chop
- Over Shoulder Hatchet Chop
- 180 / 360 Swings
TRX Suspension Straps Training
- Curls - Hatchet Throws
- Tricep Extensions - Hatchet Chops
Shadowboxing
- Warrior X-Fit Cardio Kickboxing Workout
- Boxing / Kickboxing Workout (Bas Rutten)
MMA HIIT Fit
- Fitness Dummy / Grappling Dummy / Heavy Bag
- 3/5 x 5 Minute Rounds of MMA Ground and Pound Conditioning Drills
Mindfulness
- Box Breathing / Diaphragmatic Breathing
Mobility
- Agility Ladder
- Penalty Box
Get ready to transform your fitness routine with Sifu's CCS Tac.Fit – where fitness meets martial arts excellence! Remember, it's time to take your fitness and martial arts journey to new heights! Let's get started!
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