Discover the essence of Bruce Lee's notes on the Original Jun Fan Jeet Kune Do Grappling Arts, where strategic do's and don'ts, joint locks, chokes, foul tactics, takedown methods, and Jiu-Jitsu Combatives are outlined for a well-rounded approach to self-defense.
Do's:
1. Always Keep Moving: Maintain agility and unpredictability.
2. Be Prepared for Counters: Anticipate and counter your opponent's moves.
3. Develop Cat-Like Movements: Cultivate swift and precise maneuvers.
4. Make Your Opponent Wrestle Your Way: Dictate the pace and style of the engagement.
5. Be Aggressive; Make Your Opponent Think: Take the initiative and keep your adversary on the defensive.
Don'ts:
1. Don't Cross Your Legs: Maintain a balanced and stable stance.
2. Don't Commit Your Arms Too Deeply: Avoid vulnerable positions.
3. Don't Chase Your Opponent: Control the engagement without unnecessary pursuit.
4. Don't Rely on One Takedown: Stay adaptable and be ready for various openings.
5. Don't Let Your Opponent Circle You: Control the space and avoid becoming a target.
Joint Locks:
Master the art of immobilization with standing or ground joint locks, including:
1. Outside Armpit Lock
2. Wrist Lock
3. Reverse Wrist Lock
4. Reverse Twisting Wrist Lock to Double Arlock
5. Lying Across Armbar
6. Standing Single Leglock
7. Lying Single Leg Lock
8. Single Leg & Spine Lock
9. Double Leg & Spine Lock
10. Foot Twist Toe
Chokes:
1. Rear Drop Choke
2. Lean Over Drop Choke
3. Side Drop Choke
Foul Tactics:
1. Hair Pulling
2. Foot Stomping
3. Skin Pinching, Biting, and Ear Pulling
4. Groin Grabbing
Takedown Methods:
1. Circle Step Single Leg Tackle
2. Drop Step Leg Tackle
3. Draw Step Leg Tackle
Throwing:
1. Hooking Throw
2. Reverse Hooking Throw
3. Single Leg Tackle and Trip
4. Double Leg Tackle
5. Right Foot Sweep – With or Without Arm Drag
6. Left Foot Sweep – With or Without
Jiu-Jitsu Combatives:
1. Positional Controls/Escapes:
- Trap and Roll Escape from Mount
- Standard Punch Block
- Punch Block Stage 1 from Guard
- Arm Swim
- Head Hug Switch Swim
- Lockdown from Open Guard
- Hip Control
- Punch Protection
2. Submissions:
- Americana Armlock
- Standard and Neck Hug Variations
- Straight Arm Lock from the Guard – Straight Arm Variation
3. Guard Passes/Sweeps:
- Open Guard Pass
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