Exploring Panantukan Focus Mitt Drills for Enhanced Striking Proficiency

Developed by the renowned Guro Rick Faye, these dynamic focus mitt drills delve into the intricacies of Panantukan, fostering a seamless collaboration between the pad holder and striker. The key to mastering these drills lies in the coordination of movements and establishing a strong rapport between the two participants. Panantukan's ambidextrous nature emphasizes the need to practice these combinations from both leads.

The Mechanics

In each combination, denoted by an asterisk (*), a lead switch occurs, executed by advancing with the rear leg, culminating in a powerful strike with the lead hand. The "BH" strike, comprising options like hammerfist, knifehand, or forearm, serves a dual purpose – delivering impactful blows or strategically destabilizing the opponent by leveraging their body.

Split Entry Series

1. Jab under Jab – Trap BH – C – H – C

2. Jab under Jab – Trap BH – Wedge – Trap BH – C – H – C

3. Parry/J – Side Step – Cross under Cross – Trap BH – C – H – C

4. Parry/J – Side Step – Cross under Cross – Trap BH – Wedge – Trap BH – C – H – C

Inward Gunting (GNT) Series

1. Inward GNT/J – Trap BH – C – H – C

2. Inward GNT/J – Trap BH – Wedge – Trap BH – C – H – C

3. Parry/J – Side Step – Inward GNT/C – Trap BH – C – H – C

4. Parry/J – Side Step – Inward GNT/C – Trap BH – Wedge – Trap BH – C – H – C

Training Variables

To add complexity and versatility to your training sessions, consider incorporating the following variables:

• Add a Prefix: Experiment with variations by introducing prefixes like Cov/RK to diversify your combinations.

• Add a Suffix: Enhance your drills by appending suffixes such as B&W/H – C U C for a more comprehensive training experience.

• Add a Silat Foot Sweep: Integrate Silat foot sweeps, such as Sapu Luar – C H C, to develop a well-rounded skill set.

• Add Grappling: Elevate your training by seamlessly transitioning into grappling maneuvers, incorporating elements like the Sprawl Suffix or finishing with a Shoot.

By embracing these Panantukan Focus Mitt Drills and incorporating diverse training variables, practitioners can elevate their striking proficiency, fostering a deeper understanding of this dynamic martial art.