Some Solo Training Heavy Bag and Grappling Dummy Options

If you're looking for some workouts to do in between training sessions, here are some Bas Rutten heavy bag sessions in Boxing, MMA and Muay Thai: https://youtube.com/playlist?list=PLfBpwyJ2szZ-xjyaFgxHAWqrBN2-551hX

Here are some options for making grappling dummies with material you may already have at home and workouts to do on a grappling dummy for solo training: https://youtube.com/playlist?list=PLfBpwyJ2szZ8dP74Ljm5HpAhit79aBISW

Recent Posts

Let’s get real—self-defense isn’t about flashy moves or Instagram reels. It’s about survival. It's about recognizing danger, responding...

Resilience is the ability to withstand, recover, and grow from adversity. Whether in sports, military operations, law enforcement,...

At CCS Martial Arts, our Jeet Kune Do (JKD) curriculum provides a well-rounded, comprehensive training program designed to equip students...