Some Solo Training Heavy Bag and Grappling Dummy Options

Jan 12, 20231 min read

If you're looking for some workouts to do in between training sessions, here are some Bas Rutten heavy bag sessions in Boxing, MMA and Muay Thai: https://youtube.com/playlist?list=PLfBpwyJ2szZ-xjyaFgxHAWqrBN2-551hX

Here are some options for making grappling dummies with material you may already have at home and workouts to do on a grappling dummy for solo training: https://youtube.com/playlist?list=PLfBpwyJ2szZ8dP74Ljm5HpAhit79aBISW

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