The Passover Plunge Diet
How To Eat Like A Cave Man
A Paleo - Mediterranean - Allergy Elimination Style Diet
How I Lost Over 40 LBS
Break the Fast
The Morning Meal (Is It Necessary)??
Trip to Spain
You can see the difference in lifestyle / activity and how they eat by just watching people in the Airport versus how people in the Airport look here
When They Eat
10 am breakfast (not a Meal tea & biscuits, coffee, light snack, fruits, veggies, cheese)
2pm - 4pm lunch and Siesta (large Meal)
8 pm dinner (10 pm - 12 am best time)
Big Meal versus Small Break-theFast / Intermittent Fasting vs Small Breakfast
Eat Only Fresh Fruits & Vegetables and / or Fruit Shakes before Lunch
Active Outdoor Lifestyles / Walk Places / Walk Often even Daily / Hike Weekly
Long Restful Lunches for good Digestive Health
Take Naps / Take Time to Rest / Be Mindful of the Time
Good Water is Key / Stay Hydrated / Drink Plenty / Drink Often
Many National Holidays / Vacation Weeks and Less Work Hours
Leads to a Less stressed Lifestyles and Better overall Healthy Living
The Passover (8 Day) Diet | Don't Die-At-It In The Wilderness
No Leavened Bread / Cut the Carb intake / no Chametz
Bread
Pasta
Pasties
Oatmeal
You can eat Unleavened Bread / Matzo / Matzo Ball Soap
Avoid Wheat, Barley, Rye, Oats, and Spelt sometimes Bean's and Rice as well
Fresh Fruits / Vegetables & Protein with Every Meal
Eat Clean Fresh / Whole Foods
Don't Eat Fast Food that is Deep Fried in Oil / Grease / Highly Saturated Fats
Avoid Processed Food's
The Keys to a Paleo / Mediterranean Diet
Eat Fruits & Vegetables along with a Protein (Lean Meat) at Every Meal
Eat Nuts, Legumes & Seeds (Chewing / Chomping good for Brain Simulation)
Eat Vegetables (Broccoli, Kale,
Eat Meat (Beef, Lamb, Chicken, Turkey, etc...)
Eat Fish (Fresh Water Fish, Salmon, Trout, Haddock, Tilapia, etc...)
Cut Out / Cut Back / Reduce Complex Carbohydrate Intake
Which process like alcohol and sugars, are addictive and cause bloating and weight gain
Cut out Sugar / Replace butter with Healthy Fats (Olive Oil and Canola Oil, etc)
#1 cause of obesity, process like alcohol, are addictive, create mucus and increase allergies
Fat is Healthy and Necessary (Certain Healthy Fats, Trans Fats, etc…)
Keto diet begins to be bad for liver after 90 days studies show
Eggs are a good Source of Protein (Get Free Range, Pastured, Omega-3)
Shop the Outside of the Supermarket (Fresh Fruits, Vegetables & Meats)
Avoid the inner aisles full of processed foods, sugar, and carbs
Components to an Allergy Elimination Diet (2-3 Weeks)
Eat Clean / Fresh Produce Whole Food / Fruits & Vegetables (no Citrus or Nightshades)
Eat Red Meat (Cold Cuts) / Eat Fish (Fresh water fish preferably)
Drink Dairy Substitutes (Coconut / Rice Milk (non-sweet) / Water / Herb Tea)
Use Olive Oil (Cold Pressed), Flax Seed Oil, Coconut Oil / Fresh Herbs & Spices
Cut out Dairy / Milk / Cheese / Ice Cream / Creates Mucus, Increase Allergies
Same with Sugar / Honey / Syrups / Agave Cut it Out because it increases Mucus
Cut out Starchy Foods (Bread, Gluten, Potatoes, Pasta) / Cut out Pork
Avoid Tomato Paste / Pasta Sauce / Nightshade Vegetables / Sauces / Relish
Avoid Alcohol, Black Tea and Caffeinated Soda / Avoid Desserts and Chocolate
Avoid Breads / Pasta / Wheat / Gluten increase inflammation, pain, fatigue
Avoid Fast-Food / Processed Food / Butter / Hydrogenated Oil / Margarine
Avoid things that are Acidic / Citrus Fruits / Avoid Nuts, Seeds and Corn
Avoid Shellfish / Seafood / Avoid Soy / Cayenne / Paprika
Putting It All Together
Under the advisement of my Dr and Wellness professionals I took on components of a Paleo / Mediterranean Diet along with Allergy Elimination Diet and combined it with components of the “Jewish" tradition of Passover I dubbed the “Passover Diet” with elements of Healthy Eating principles I've learned through years of Martial Arts and Personal Coaching / Sports Medicine. I successfully lost over 40 lbs simply by changing my diet. Due to asthma and other health issues I wasn't able to couple it with exercise like I would have preferred. Any diet is best when coupled with a program of fitness at minimum of 3 days a week at 30 minutes up to 50 days a week at 60 minutes. Changing your shopping, eating out and home meal prep habits can change your metabolic intake.
Make the Passover Diet a Way of Life
Eat Like a Cave Man
Eat Fruits, Vegetables and Nuts
Eat Protein (Lean Meats and Fish)
Eat Fresh
Eat Clean
Shop the Outside of the Supermarket
Avoid Allergy Inducing Foods
Avoid Processed Foods
Avoid Fastfoods
Avoid Caffeine
Avoid Alcohol
Some Fat is Healthy
Cut the Carbs / Breads / Leaven
Cut the Dairy
Cut the Sugars
Cut the Starches
Cut out Salty Foods