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Family Friendly Free Things to do Outside of at San Diego Comic Con Off-Sites 2022
FX FX promises an a-maze-ing experience for San Diego Comic-Con 2022 attendees, with the network announcing a massive labyrinth as part...

Sifu Jeramiah Giehl
Jul 15, 202212 min read


The Trial of Johnny Depp v. Amber Heard is Shinning a Light on Male Survivors of Domestic Violence
Recently Fox 5 News reporter Liberty Zabala did a report on May 16th highlighting Male Victims of Domestic Violence, a topic that is...

Sifu Jeramiah Giehl
Jun 1, 202213 min read


Unveiling my Martial Arts Journey in the 90s: A Journey through Wadō-Ryū Jujutsu and Trapfighting
The early 90s marked a pivotal era in my martial arts journey, a time when the eclectic tapestry of grappling arts unfolded beyond the...

Sifu Jeramiah Giehl
May 24, 20222 min read


Learn About Our Program
Here is an overview of our training program. You can click on the YouTube playlist for each category to see some videos from training...

Sifu Jeramiah Giehl
May 9, 20221 min read


What is Jeet Kune Do? What Do We Do? And Why Do We Do It This Way?
What is Jeet Kune Do? Jeet Kune Do is a martial art developed by Bruce Lee, it was a product of his training and experience studying...

Sifu Jeramiah Giehl
May 4, 20228 min read


CCS Martial Arts - Phase 1 - Level 1 - Curriculum Standards
CCS Martial Arts - Phase 1 - Level 1 - Testing Requirements: https://www.youtube.com/playlist?list=PLfBpwyJ2szZ9sd13BV5YGzjsmv3j-zpCh ...

Sifu Jeramiah Giehl
Apr 26, 20223 min read


The Desert Diet - How To Eat Like A Caveman
The Passover Plunge Diet How To Eat Like A Cave Man A Paleo - Mediterranean - Allergy Elimination Style Diet How I Lost Over 40 LBS Break...

Sifu Jeramiah Giehl
Feb 2, 20223 min read


Understanding The Differences Between JKD Concepts and Original JKD
Chris Kent's statement at the beginning of the Jun Fan / Jeet Kune Do text book summarizes my understanding of Jun Fan Gung Fu and JKD as...

Sifu Jeramiah Giehl
Jan 26, 20223 min read
Understanding Training Isolated Moments and The Element of Surprise
Here is a video I want you to watch to help you understand a key concept of training: https://www.facebook.com/jared.wihongi/videos/10346...

Sifu Jeramiah Giehl
Jan 19, 20221 min read
I Was A Fight Crowd Extra In This Short Indie Film
I was a fight crowd extra in this short Indie Film Unspoken: https://youtu.be/wZKqXJJUUOI

Sifu Jeramiah Giehl
Jan 12, 20221 min read


Similarities Between Krav Maga and Jeet Kune Do
First and foremost any effective training will focus on "resisting opponents with progressive resistance." It is too important to be...

Sifu Jeramiah Giehl
Jan 5, 20223 min read


David Versus Goliath (How to fight larger opponents)
Size doesn't matter in a fight (well for most people it does). I learned early in life that I could send big guys packing. Twice in...

Sifu Jeramiah Giehl
Jan 4, 20222 min read


CCS Martial Arts - Phase 1 - Level 1 (Curriculum)
CCS Martial Arts - Phase 1 - Level 1 Kali Silat Motion Footwork FWD Triangle Reverse Triangle Single Stick Striking 12 Count Abakada...

Sifu Jeramiah Giehl
Sep 21, 20201 min read


Martial Arts & The Many Benefits Of Mindfulness Practices
There is very close proximity of Martial Arts training and Meditative practices. There is some common shared practices. For example there...

Sifu Jeramiah Giehl
Jul 21, 20202 min read


Bruce Lee's Philosophy of Martial Arts Skill Development & How It Informs Our Phase Method
Bruce Lee's philosophy on learning is rather profound and revolutionary. It so powerful that leaders in movies, business, music's, arts...

Sifu Jeramiah Giehl
Sep 11, 20187 min read


Coaching Through The Phase 1 Level 1 Test
Testing Procedure: Rest up for the day of your fest. Get good sleep the night before. Drink plenty of water. We will test on Technical...

Sifu Jeramiah Giehl
Sep 11, 20184 min read


Phase One Levels 1-3 Testing Sets & Rounds Format
Those are the CCS Phase One Levels 1 - 3 Sets and Rounds Requirements to earn your Green Phase 2 - Rank Band. The Sets and Rounds for...

Sifu Jeramiah Giehl
Sep 11, 20183 min read


FunGee Dummy 2.0 is Here
After the smashing success of the Fungee Dummy. The FunGee Dummy 2.0 is here with major upgrades making it more durable, longer lasting...

Sifu Jeramiah Giehl
Sep 11, 20181 min read


The Stand-Up Guys Fighting Method: We Bite-Fight & Stand Up!
Cali Combat Systems: "we Bite, Fight and Stand-Up (Kinamutai). In the streets there may be weapons i.e Guns, or or Knives or Multiple...

Sifu Jeramiah Giehl
Sep 11, 20185 min read


I lost 50 lbs Simply by Changing my Diet & Eating Habits between May 2017 & Feb 2019
Under direction of my PCP by changing Diet & Mindset. Following a Paleo - Mediterranean Style Diet with elements of Allergy Elimination Diet

Sifu Jeramiah Giehl
Jun 28, 20186 min read
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